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Has the enigma of how late to have the last cup of coffee been solved?

Has the enigma of how late to have the last cup of coffee been solved?

Coffee is a potent psychostimulant with the power to reduce fatigue and boost our alertness, mood, memory, and cognitive performance. Plus, it tastes so great! There are many reasons why a big mug of coffee in the morning is a must for me —and millions, even billions of people. Many

Sleeping too long increases biomarkers for neurological disorders

Sleeping too long increases biomarkers for neurological disorders

Poor sleep affects many physiological aspects, so it's no surprise that scientists have found a potential link between sleep patterns and neurological diseases. Sleep disturbances are a common problem worldwide. When our sleep quality is poor, it significantly impacts our daily life. We’ve all experienced those sleepless